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Leg pain in both leg

2021-04-20 13:27:42
Having pain below knee in both leg from last 5 days not hurt by anything but how the pain started I don't know plz help
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Answers (2)

May be you are running/ walking/ standing a lot Take a little rest Take high protein diet Keep your self hydrated Do stretching exercises in morning of calf and ankle Can do gentle massages Consult online if not relieved

Answered2021-04-20 14:23:40

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This may be due to calf muscle strain.. Are you also feeling weakness or having fever..
Next Steps
You can start with hot fomentation , take analgesic with muscle relaxant tablet,  take levocarnitine, calcium and vitamin d supplement.. If you feel feverish, planbto get some investigations like CBC, CRP..
Health Tips
Ankle movement exercises can be done.. Avoid heavy work, avoid standing and walking for long time.

Answered2021-04-20 13:50:42

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