It's been half a month since I picked up a can of water improperly.
I had some pain while bending over. I am 17. I went to play and it worsened because I picked up things the wrong way(sitting and picking them up). I suffered a lot of pain the next day. Parents gave me some painkillers and I exercised. It did go away. But now I have this pain in the right leg.
Standing for long hours getting lower back, right buttock and left whole back leg pain from ham strings t
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