1. Home
  2. Consult with a doctor

  3. Leg Muscle streched. Relief from pain!

Leg Muscle streched

2017-07-03 06:23:35
I went for an evening walk yesterday and I enjoyed it so much that I had 3 hours of evening walk and when I came home my back side of leg muscle was paining so what should I do to get relief from pain
26 Views

Answers (1)

Consult Now
Your leg muscles have gone into spasm due to exertion. Do stretches, foam rolling and warm water bath to relax them.

Answered2017-07-03 07:09:33

YESNO

Was this answer useful

Articles you may like

3 Exercises to Help Your Strengthen Your Core Muscles as You Age

Dr.Vishwas Virmani(PT)

Our core muscles help us maintain balance and stability. When we suddenly trip or someone pushes us, our core muscles he ... Read more

8 Easy Tips to Prevent Sore Muscles

Ms.Swati Kapoor

First, let us tell you why muscles become sore after working out?Whenever you engage in an unusual level of physical act ... Read more

How to Train Your Muscles

Ms.Swati Kapoor

There are numerous exercise that you can workout in a gym. Each exercise is either for a specific muscle called an isola ... Read more

Tips to Prevent Muscle Soreness Before Workout

Dr.Vishwas Virmani(PT)

There are some special ways you can avoid or reduce the muscle soreness to be followed while working out. Check them out ... Read more

Tips for Relieving Muscle Soreness

Dr.Vishwas Virmani(PT)

Nothing's quite as rewarding after a tough sweat session like sore muscles—except maybe larger, more defined muscles (bu ... Read more

Must Exercise for Those Who Squat

Dr.Vishwas Virmani(PT)

MUST EXERCISE FOR THOSE WHO SQUATSELF MYOFACIAL RELEASE FOR RECTUS FEMORISThe rectus femoris muscle originates at the in ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

My calf muscles of both legs are paining

73 Views
Day before yesterday I walked excessively from 17 floor to ground floor and then went walked in mall also ...Read More

Leg muscle streched from lower side back

34 Views
I was not doing exercise for a long time and decided to start a few days back my body is not flexible al ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.