Hi...., looks like you have developed Migraine..... Try muscle relaxation exercises. Relaxation will help ease the pain of a migraine headache..... Relaxation techniques may include progressive muscle relaxation, meditation or yoga...... Get enough sleep, but don't oversleep. Get an adequate amount of sleep each night. It's best to go to bed and wake up at regular times, as well..... Rest and relax. If possible, rest in a dark, quiet room when you feel a headache coming on......Consult Neurologist.....