Neck Exercises.
Neck Stretching.
Postural Correction.
Shoulder Shrugs.
Take frequent Breaks at work.
Core Strengthening Exercises.
Use cervical pillow.
Use Back Support.
Self Massage the back of neck.
Regular Stretching
of Shoulder Muscles.
Warm up and cool down is a must.
Hot fomentation.
Answered2016-06-27 04:08:24
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