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Lack of stamina and energy
Sir, I am running a race my timing is 7.30 mint I need to complete it in 6 mint. Please suggest me some supplements or tablets that will build my stamina and endurance.
Answers (2)
Train with a coach.
Be positive.
Next Steps
have a very nice balanced diet of eggs, fresh fruits and salads nuts and dry fruits.
This will give you more stamina and power.
Health Tips
swim as much as you can that will build your lungs capacity and help you do better.
rest well. Sleep well. so your tissues rejuvenate well.
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I'm not a believer of supplements. I would advise a healthy nutritious balanced diet with exercises.
There is no short cut to endurance.
It needs to be built slowly and steadily with dedicated exercise and practice
Next Steps
Step up your exercise and fitness routine
Health Tips
Don't fall into the prey of supplements they will harm your body in the future
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