I've been working till early in the morning, and when I get back home to sleep, I've been having problems falling asleep. As soon as I close my eyes I enter this state of mind where my body starts shaking and it feels like Im caught in a nightmare that I wanna wake myself up from.
This can lead to heartbeating, which kind of makes me worried.
No sleep any medicine atleast tonics can help me please suggest me some I need to sleep well
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