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Not sleeping more than 2–3 hours is often related to night‑shift work and lifestyle changes. Before starting any medicine, it is better to fix sleep habits.

Hello, I am Dr. Romain Rajan, General Physician (Ex Govt Medical Officer at RML Hospital, New Delhi), and your case has been allotted to me. Thank you for sharing your concern. I understand how distressing it can be to feel exhausted yet unable to sleep, especially after long work hours and travel. Based on what you have described, this problem is most consistent with sleep cycle disturbance and acute insomnia related to night shift work. Night shifts commonly disrupt the body’s internal clock, due to which the brain remains alert even when the body is physically tired. This leads to difficulty falling asleep or sleeping only for a few hours. At present, this does not appear to be a serious condition, but it does require timely correction to avoid long term sleep problems. What you should do now • Fix a regular sleep and wake-up time as much as possible • Avoid mobile, laptop, or TV at least 1 hour before sleep • Keep your bedroom dark, quiet, and comfortable • Avoid tea, coffee, caffeine, and energy drinks after evening • Have a light dinner at least 2 to 3 hours before bedtime • Avoid long daytime naps • Try relaxation techniques such as deep breathing before sleep When you should consult a doctor • If sleep remains less than 4 hours despite these measures • If anxiety, palpitations, irritability, or low mood develops • If sleep disturbance continues beyond 1 to 2 weeks Sometimes, short term medical support or melatonin is required to reset the sleep cycle, but this should be decided after proper assessment. Please remember that online advice has its limitations. A one to one consultation helps in identifying triggers and planning personalised treatment for faster recovery. For personalised one to one consultation on this issue or any other health concern, you can reach out to me directly on WhatsApp at 85271646 seven seven. Wishing you good health and restful sleep

In night shift  sleep pattern is always disturbed. Clonazepam 0.5 after breakfast  n sleep. 3to5 days. 

Please consult for further management and evaluation.

Any stress or anxiety? Menstrual cycle regular? Any habits of smoking/ alcohol? Kindly consult with me on 94 two six eight six 78 nine six.

You can take melatonin supplements. And try to fix your schedule

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Do yoga meditation

Need a few more details please consult for further evaluation and treatment

Avoid fried and spicy food Water intake more Do connect and consult