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Lack of sleep and excessive thoughts

2020-11-16 09:51:15
I am not able to sleep . My mind keeps on wandering . Lack of sleep makes it harder. I am not able to do even the slightest things.
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Answers (5)

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Do meditation  and think positive  and  do exercise  mean keep busy your self in activity

Answered2020-11-21 06:21:34

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Kindly don't use ur mobile for longer duration if your using it. Make a schedule of going bed as early. Have comfort bed Keeping soaking your both feet on warm water for 15 min before going bed. Try counting numerics/ listen light music etc. Further needs kindly reply back

Answered2020-11-17 09:43:34

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Try yoga and meditation. Engage yourself in activities you like.Take Psychiatrist consultation too

Answered2020-11-16 11:02:18

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Eat some sweets before you go to your bed, it raises your body blood sugar amount, and help to sleep better and keep talking with yourself or your loved ones, like mirror talkin, and do some deep breathing exercise to calm your mind. I hope it will work

Answered2020-11-17 11:57:21

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Walk around, Do things that makes you happy, Exercise helps you.

Answered2020-11-17 03:54:57

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