Some time brian fag causes such yype of problems U must visit a psychiatrist and a counselling psychologist for treatment.
In counselling sessions share ur all thoughts to the psychologist.
After that only ee can find a suitable way to deal your problems .
Health Tips
1.share your thoughts with your family and good friendz.
2 sleep 8 hours at night.
3.regular morning walk or yoga.
4.avoid too much social media.
5.spent quality ti.e with your family.