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Lack of focus and weak memory..
My age is 23 i am student,i forgot things very easily,i have lack of focus and memory, sometimes i feel very low and sometimes very happy.i overthink about everything and got confused myself, How can i enhance my cognitive performance ? Which medicines are there for increased focus and memory and a stable mind ?
You may be in a state of hyperarousal which may be caused by a variety of psychological disturbances. Your mind is not underworking in fact it is overworked. That is why you have a problem in focusing amd remembering recent events
Next Steps
Consult a Psychiatrist
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There are various mind exercises to improve cognitive performance, no medicines per se but nutritional supplements might help. However it is necessary to understand the cause of your distraction and poor concentration. Overthinking is another reason of declined cognitive performance along with feeling low. Hence a comprehensive approach will help better in understanding your problems and then helping you to do better.
Next Steps
Consult a psychiatrist/psychotherapist
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