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Lack of concentration and stamina
Im 29 years old....im masturbating 5 to 6 times a week...sometimes 2 times a day....i think its excessive....im a company secretary student....im not been able to concentrate and my stamina also fell down....im very disturbed mentally....please tell me how to control my urge....i also feel physically weak...is it because of masturbation....please help me out and tell me that how i can control it....can masturbation cause urine problems like bacterial infection etc...
Answers (3)
There is no clear number specified which labels masturbation as excessive, however if you feel it is affecting your mental or physical health or disturbing your daily life, consult a psychiatrist to help you with the same.
Also masturbation usually does not cause urine problems until hygiene is maintained, if not, infections might occur.
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Hello Friend, Good that you are seeking a help here. It's like an addiction as you find happiness by doing it. You tend to ignore other sources around you that can give happiness. It's a mindset issues and with few behavioral changes, you can slowly overcome this.
Stamina is related with many other aspects of body condition, food, daily routines etc.
Suggest you to have holistic analysis of your condition to choose a right treatment method
Next Steps
You need to take a counseling session to open up your mind to have a better understanding. It will help to isolate the mindset and suitable solutions. Feel free to reach out to me online through Practo app chat for a detailed open discussion and suitable recommendations.
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