Hot fermentation twice a day. Pur a towel roll  under knee and press for 10 sec then release  repeat 10 to 15 time. Avoid strain full walk and standing. Patella gliding must

• Sports Taping- stretch the tape from both ends and apply on the affected area • Contrast Fomentation (Hot and Cold). • Contrast bath---It is a form of treatment knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.

Hi, it may be just sprain or partial tear or full tear of ligaments. If it is minor one like sprain , you may benefit from pain killers, ice, crepe bandage and rest. Treatment varies depending on how severe is the injury. Better to consult orthopaedic surgeon