First,get a check up from an ortho. Eat cheese,curd,fenugreeek(methi),broccoli. Stay blessed!

Knock knees can be structural or due to underlying nutritional, postural or bone developmental issues. ✅ How to improve Knock knees Corrective strategies: 1. Physiotherapy -based exercise Side - lying leg raises Clamshells Step -ups Wall -sits Hip - abduction exercises Yoga poses : vrikshasana, Setu bandhasana Aim to focused at least 30 minutes/ day of strengthening and mobility exercises focused on hips , thighs and glutes

Knock knees can often be managed with specific strengthening exercises, physiotherapy, and lifestyle modifications. For the dietary part, focus on calcium-rich foods like dairy, leafy greens, almonds, and fortified cereals, along with Vitamin D for better calcium absorption. Before the consultation on lifestyle modification, please get your Calcium, Vitamin D, and Vitamin B12 levels tested.

To support knock knee condition, focus on a calcium, vitamin D, and protein-rich diet. Include milk, curd, paneer, ragi, sesame seeds, leafy greens, eggs, nuts, and seasonal fruits. Strengthening exercises and physiotherapy play a key role in correction, along with diet. To boost bone calcium: get 15–20 mins of sunlight daily and include vitamin D-rich foods like mushrooms and fortified milk.

Please share your all reports over consultation then able to help properly by understanding your situation

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Hello, Thank you for your question Kindly consult an orthopedic doctor and a physiotherapist. Before getting in to supplements and diet,consult a physician Based on your reports we can help you. All the best