First,get a check up from an ortho. Eat cheese,curd,fenugreeek(methi),broccoli. Stay blessed!

Hello, Thank you for your question Kindly consult an orthopedic doctor and a physiotherapist. Before getting in to supplements and diet,consult a physician Based on your reports we can help you. All the best

Knock knees can often be managed with specific strengthening exercises, physiotherapy, and lifestyle modifications. For the dietary part, focus on calcium-rich foods like dairy, leafy greens, almonds, and fortified cereals, along with Vitamin D for better calcium absorption. Before the consultation on lifestyle modification, please get your Calcium, Vitamin D, and Vitamin B12 levels tested.

To support knock knee condition, focus on a calcium, vitamin D, and protein-rich diet. Include milk, curd, paneer, ragi, sesame seeds, leafy greens, eggs, nuts, and seasonal fruits. Strengthening exercises and physiotherapy play a key role in correction, along with diet. To boost bone calcium: get 15–20 mins of sunlight daily and include vitamin D-rich foods like mushrooms and fortified milk.

Please share your all reports over consultation then able to help properly by understanding your situation

Knock knees can be structural or due to underlying nutritional, postural or bone developmental issues. ✅ How to improve Knock knees Corrective strategies: 1. Physiotherapy -based exercise Side - lying leg raises Clamshells Step -ups Wall -sits Hip - abduction exercises Yoga poses : vrikshasana, Setu bandhasana Aim to focused at least 30 minutes/ day of strengthening and mobility exercises focused on hips , thighs and glutes

Good afternoon pls connect directly through practo app.