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Knee x ray both
Sir
I have attached my knee x ray
Iam doing daily knee strengthening exercises morning 15 mins and evening 15mins
Iam doing my routine job
Daily I'm climbing staircase 2 floors
2 to 3 building
Standing in site morning 2hours
Afternoon 2 hours
Walking in site 5000steps.
By doing this with knee pain
Any further knee will damage
Please tell me sir
Iam getting worried about.my health
Some time I getting emotiona why my age is young only.why happen in this young age.to me .
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Knee problem is the result of mico nutrients deficiency such as calcium, magnisum and Vit D and muscle weakness are the result of protein deficiency.
Next Steps
blood test are reqired. connect directly.
Health Tips
consult with good physiotherapist.
add turmeric and high protein food in diet.
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Healthy morning
Diet to help with knee pain
Add
1. Omega -3 fatty acids
2. Vitamin D
3. Calcium
4. Collagen
5. Turmeric ( cur cumin )
6. Ginger
7. Anti -oxidant rich foods
8. Magnesium
9. Water
Home remedies for knee pain
1. Ice or cold compress
2. Heat therapy
3. Epsom salt soak
4. Massage
5. Knee stretching and strengthening exercises
6. Turmeric tea and ginger tea
7. Compression
8. Maintain a healthy weight
9. Essential oil’s
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Good morning pls do vitamin n mineral deficiency blood test.
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