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Knee x ray both

2025-02-21 10:10:47
Sir I have attached my knee x ray Iam doing daily knee strengthening exercises morning 15 mins and evening 15mins Iam doing my routine job Daily I'm climbing staircase 2 floors 2 to 3 building Standing in site morning 2hours Afternoon 2 hours Walking in site 5000steps. By doing this with knee pain Any further knee will damage Please tell me sir Iam getting worried about.my health Some time I getting emotiona why my age is young only.why happen in this young age.to me .
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Answers (6)

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Helloooo please consult orthopedic then physiotherapist then Nutritionist for proper diagnosis and consulting n recovering fast.
Next Steps
For more information please contact me through practo

Answered2025-02-28 04:32:44

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Knee problem is the result of mico nutrients deficiency such as calcium, magnisum and Vit D and muscle weakness are the result of protein deficiency.
Next Steps
blood test are reqired. connect directly.
Health Tips
consult with good physiotherapist. add turmeric and high protein food in diet.

Answered2025-02-24 07:33:24

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It’s normal

Answered2025-02-24 06:43:30

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Healthy morning Diet to help with knee pain Add 1. Omega -3 fatty acids 2. Vitamin D 3. Calcium 4. Collagen 5. Turmeric ( cur cumin ) 6. Ginger 7. Anti -oxidant rich foods 8. Magnesium 9. Water Home remedies for knee pain 1. Ice or cold compress 2. Heat therapy 3. Epsom salt soak 4. Massage 5. Knee stretching and strengthening exercises 6. Turmeric tea and ginger tea 7. Compression 8. Maintain a healthy weight 9. Essential oil’s

Answered2025-02-24 05:31:06

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Good morning pls do vitamin n mineral deficiency blood test.

Answered2025-02-23 02:53:53

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Please connect with a orthopedic doctor over consultation

Answered2025-02-23 02:50:30

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