Bursa is a shock absorbing material . You need to go for investigation first like usg,ct .if the suspected diagnosis confirms then pls apply cryotherapy & creep bandage along with anti inflamatory drugs suggested by your MD.when the pain & swelling subsides upto 50% ,pls go with regular quadriceps & hamstrings exercises for further recovery.A qualified physiotherapist will surly guide you properly to prevent father reoccurance.
Health Tips
avoid sports activity & heavy loading activities till the pain & swelling subside ..