Take myospaz forte twice a day for five days.
Use pillow below both knees when sleeping on back and pillow between both knees when sleeping on side.
If pain subside then see a physiotherapy for learning exercise for knee and back.
If no improvement then see an orthopaedic consultant near you for examination and proper treatment . yours is age related problem with poor posture.
Answered2018-07-15 14:46:24
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