Hello. You may need a full assessment to look for meniscal injury. Depending on finding, it may require MR scan. Please see an orthopaedic surgeon. Dr M Vashishtha FRCS, www.dr-MV.com, Bangalore
Start with knee strengthening exercises. Sending you the link of the same below
https://play.google.com/store/apps/details?id=com.technoherpes.kneepain
Or you can search for "knee pain relieving exercises by kavin khatri " on google playstore
Last year my mother started to have knee pain in her left knee. Took her to an ortho doctor, x ray showed
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