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Knee problem

2018-09-16 21:18:25
If i sit continuosly for some time by folding legs,my knees are aching.this is from long time. So please help me out
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Answers (1)

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Hello. Which side of knee pains u the most. Middle , inner or outer. Do u have pain in knee while walking uphill or using stairs.
Next Steps
start doing quadriceps drill and VMO strengthening. avoid sitting cross leg for longer time
Health Tips
u can consult me online so that I can understand ur problem better and advise u

Answered2018-09-17 05:02:53

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