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Knee paining
I have knee paining from last 4 years i done xray, mri, all treatment everything is normal but i cant run i cant do scout, i really need help on this problem
Answers (3)
1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min.
2) Start natural calcium supplement.
3) Do regular stretching exercise
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Knee joint is affected by vitiation of vata and obesity. If u r overweight, then try to reduce weight. There are some do's and don'ts u have to follow: Avoid cold - no cold drinks, no cold water intake. No cold bath. Avoid taking legumes, except moong. Avoid sleeping late night.
U can take Gandh tail oil internally and can apply appropriate oil for local application after consulting ur doctor, followed by hot fomentation. Panchakarma treatment like Janubasti will be very useful.
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