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Knee pain while doing exercise

2017-10-13 14:26:27
I just started doing exercise to reduce my weight before 5 months . First 3 months I did not feel knee pain. Nowadays I feeling knee pain and I can feel that more when I go in upstairs.
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Answers (1)

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• Avoid sitting Cross legged. • Avoid Squatting- • Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. • Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. • Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. • Sports Taping- stretch the tape from both ends and apply on the affected area • Contrast Fomentation (Hot and Cold).

Answered2017-10-14 05:01:23

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