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Knee pain when i get up quickly

2018-01-15 15:14:21
So i was going from my room and i jumped and landed akwardly on my right leg and got immediate knee pain all the way down to my heels, it calmed a bit and i notices a dent on the outside of my right knee, it doesn`t hurt when it`s calm but when i do some quick motions or something it starts to hurt from my knee to my heel.
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Answers (1)

Consult Now
Greetings,   feel sorry for your pain.  Going by your description you have strained your muscles at leg including knees.
Next Steps
Give ice 10 minutes twice a day.  get to see a physiotherapist in your area.  physio protocol for your pain is myofascial release,  stretching and strength training for glutes and ankle.
Health Tips
if any concerns or if your  trouble persists do let me know, will assist further

Answered2018-01-17 04:13:57

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