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Knee pain vs tredmill

2018-11-30 08:45:45
Hello doctors, this is aravind from chennai, my weight is 84 kg, age 25, and height is 175 cm. I'm going gym for past two months. I usually use treadmill for walking with level 12 inclination. My doubt is does walking with inclination level 12 cause knee pain in future??. Awaiting your reply
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Answers (3)

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Improve your stamina slowly & gradually. Sudden increase  can cause  pain.

Answered2018-11-30 11:52:10

YESNO

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Reduce ur weight. Do quadriceps strengthening exercises. Get ur vitamin B12 and vitamin D levels checked.

Answered2018-11-30 13:42:06

YESNO

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If you walk with inclination it can cause anterior knee pain. To prevent it do VMO exercises. Dr sivaraman B. OMR Chennai

Answered2018-11-30 11:40:20

YESNO

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