Hi sir/Madam... this is Dr. R . Naresh Kumar..Asst. Professor in engineering college..previous I got knee pain, it will be cured automatically with in 2-3 days but now getting pain continuously even sitting and some time I won't able to walk properly... Can't stand for long time...plz refer a best doctor for treatment...
Contrast Fomentation (Hot and Cold).
Avoid Squatting-
Avoid sitting Cross legged
Sports Taping- stretch the tape from both ends and apply on the affected area
Iam 31year old female sustained a non displaced jones fracture 2 days back. Doctor put me in synthetic ca
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