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Knee pain-Acute-Movement restricted

2018-01-16 06:42:45
There is acute knee pain, and am not able to move or apply pressure on the knee. The pain is severe.
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Answers (2)

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• Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. • Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. • Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. • Sports Taping- stretch the tape from both ends and apply on the affected area

Answered2018-01-17 04:47:35

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write how did it start? where does it hurt? if u don't do it's difficult to say treatment and help u as well.
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visit physio around you.

Answered2018-01-17 01:39:38

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