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Knee pain ACL tear
I am suffering from my right knee pain ACL & PCL partial tear .and grade 2 c signals in the post horns of medial meniscus. from last 7 months. Please suggest non surgical treatment.
Sir,
For non surgical treatment you would have do to regularly graded exercises under medical supervision by a physiotherapist.the things from and back calf all need to be stronger in order to reduce the impact on the inside of the knee.. exercises 4-5 times a week in the gym but only after u have had a medical supervision and you have been prescribed the exercises by a physiotherapist.
Next Steps
avoid high impact activity
avoid deep squats.
Health Tips
consult a physiotherapist
all the best take care
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