HELLO, CONSULT AN ORTHOPEDICIAN. TILL THAN TABLET HIFENAC MR TWO-TIMES A DAY AFTER LUNCH AND DINNER FOR SEVEN TO TEN DAYS.THAN AS REQUIRED. TABLET CAVITE PM ONE AT NIGHT FOR  ONE MONTH TABLET VITAMIN D3 60, 000 IU ONCE A WEEK FOR EIGHT WEEKS, THAN ONCE A MONTH FOR SIX TO EIGHT MONTHS. LOCALLY APPLY WINTOGEN OINTMENT OR VOLINI GEL OR SPRAY LOCALLY TWO TIMES OR AS REQUIRED. TABLET PROPRANOLOL 40MG ONE AT NIGHT FOR FIFTEEN TO TWENTY DAYS IF FEEL BETTER CONTINUE IT FOR LONG-TERM BASIS. WEAR A KNEE CAP, REMOVE IT DURING REST. I HOPE YOU FEEL BETTER. O.K BYE.