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Knee joint pain

2018-03-16 16:23:11
I'm siting long time i.e. 12 hr. last 1 year i'm feeling knee joint pain sometimes.But after siting only 15 to 30 mins then when i gonna stand up i cant, my legs becomes paralized so that i cant stand properly for 2-3 mins even after siting short-term , this is very irritating me around people , also my legs ( toe to thigh ) becomes vibrating i.e. zing zing . what to do plz help with any exercise or foods or medicine ?
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Do isometric and quadriceps exercises for knees. And visit nearest physiotherapy centre for examine and therapy for 10 days only. Keep moving every 1 hours during work

Answered2018-03-16 16:57:17

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