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Knee Injury

2017-03-06 09:55:22
I feel the slight pain only in the right knee after running on the treadmill. It hurts only while walking.
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Answers (1)

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Greetings, sorry about your pain.   going by your description it a muscle imbalance issue. IF knee muscles work more than gluteus muscles you end up having knee pain especially after running on a treadmill.
Next Steps
do quadriceps stretching,  hamstrings stretching.   ice the area above knee joint and around knee joint for 10 min twice a day.  you will feel better in a couple of days.  Later when pain has subside strengthening exercise should be started. Simultaneously you can visit a physio near you to get cured.
Health Tips
avoid using treadmill until you have no pain.  if any concerns do let me know.

Answered2017-03-06 10:38:57

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