Our joints are constantly under wear and tear. As age progress with hormonal changes towards attaining menopause there will be osteoporotic changes in bones.Pain, stiffness results which might worsen with colder climate and physical exertion.
Next Steps
Medication helps the condition and also helps to prevent further deterioration and damage to the joints.
Health Tips
1)Dietary intake of
calcium rich foods (Skimmed milk) and Omega-3 fatty acid,2)Mild exercise,3)Warm application relives stiffness,4)Increase water intake.