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Kinee & joint pain in the morning

2017-02-24 11:50:22
I'have a joint pain last four mnth.actully my duty is standing duty when i weak up in the morning i am extremely suffering from highly pain in legs pls help
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Answers (2)

Start with knee strengthening exercises. Sending you the link of the same https://play.google.com/store/apps/details?id=com.technoherpes.kneepain Or you can search for " knee pain relieving exercises by kavin khatri " on google playstore

Answered2017-02-25 02:20:44

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Your pain could be due to excessive pressure from standing job.You should change your shoes to one with soft soles. Also dip your feet in luke warm water every morning.

Answered2017-02-24 12:04:28

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