I am 19 year old and my weight is 89 kgs
I do 30-60 pushups a day sometimes more
I had my c3r done ✅ in 2013. As my doctor has prescribed me not to lift weights,
would it create problems if I continue doin that
Thank you sir/ ma’am in advance
What diet plan to be followed along with exercise which includes one hour daily workout. i have a pear bo
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