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Kegel exercise

2021-07-01 09:14:12
How many times I should repeat kegel exercise per day? And please explain how to do contraction properly for better results.. Thanx😊
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Answers (2)

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Sustain the contraction for 30 sec, do it 10 time in one cycle and you can do 3-4 cycles in a day

Answered2021-07-01 09:34:15

YESNO

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I have best treatment for this problem Change your diet menu

Answered2021-07-01 09:15:53

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