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Joint pain

2017-10-21 04:15:50
I have 7 uric acid level. Today 34 days after delivery. Swelling ,pelvic joint pain and pain on legs and back are my problems. I cannot sleep on my sides and need anyone's help to wake up from bed.what can i do?
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Answers (1)

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• Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. • Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.

Answered2017-10-21 08:37:13

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