Hello dear Complaints you have described could be indicative of two things: a vitamin deficiency or a systemic illness. We need to differentiate the two: 1. Are you hypothyroid or diabetic? If no have you got yourself tested? 2. How long have you been experiencing these symptoms? 3. Do you have additional symptoms like hair fall, fatigue, cramps , acidity and forgetfulness? 4. Are you taking any medicines for this or any other illness? 5. Do you feel extreme cold or is there a change in eating pattern ? If you can relate with the questions above, please get back to me with the answers. Regards Dr Vipin Gupta

Do stretching exercises before going to sleep. Your body is starting to feel tired due to work done during lockdown.