Hello Ma'am! don't worry,U r suffering from vata vikar, Take Decoction of fresh Giloy Mulethi at morning,Cap Salaki and Guggul (Zandu Care, Himalaya etc) 1 each bid after meals, Ajmodadi Churna 1 tsf bid after meals,
Next Steps
U can consult online through Practo for further advice
Health Tips
Avoid sour curd Kadi spicy food cold drinks etc, Take walnuts pistachio almonds Draksha anjeer pumpkin etc mixed roasted seeds etc