⢠Hamstring stretching
⢠Towel Hamstring Stretch
⢠Lie on the back, supporting the thigh with the hand or with a towel wrapped around it..
⢠Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time.
⢠Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds.
⢠Seated Hamstring Stretch
⢠Contrast Bath.
⢠Sports Taping.
⢠Gentle Stretching
Answered2017-11-30 04:13:57
Let others know if this answer was helpful