Jerks of the legs/arms at the beginning of the sleep can be called hypnic jerks or sleep starts, they occur while falling asleep. They r usually harmless and a common condition. Sometimes stress or physical exhaustion can increase it.
Mimics:
Below are few common conditions which can mimic the above said symptoms
Seizures: Constant jerking of one or more limbs
Restless leg syndrome: Constant unpleasant sensation in legs which improves with leg movement.
Next Steps
Consult your doctor if increases or associated with other symptoms
Health Tips
-Maintain a regular sleep schedule.
- Avoid caffeine close to bedtime