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Jaw joint problem
My jaw problems were started because of excessive jaw clenching. Even though I have been treating with dentist but I want to know if there is anything wrong in the parts of my jaw joint like disks, ligaments, bands,capsules, muscles, nerves etc then what type of symptoms I will experience? How bad posture, pressure and moves effect my jaw joint? Please help....
Answers (4)
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Hey there...
You need to work out the reason for jaw clenching in the first place. The most common reasons are :
- Stress
- Inappropriate sitting of teeth (dentist will help)
Next Steps
How to relieve stress:
-Listen to calming and fun songs.
-Watch sitcoms
-Exercise (atleast go for short walk)
- Walk bearfoot on the beach once in 2 weeks
-Think about something nice like smiling
babies or puppies
- Have a positive attitude, whatever comes your way you can handle it much better than most people out there!
If you have pain in the T-M joint.. You can see a Physiotherapist who will get rid of the pain for you. But to prevent it from forming again... Follow what i said :)
Health Tips
Follow the advice
Answered
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