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Itching burning
I have too much itching burning in my eyes my on screen time is 13-14 hrs what can ii do can use itone or ciplox eye drop
Few instructions:
1. Follow 20-20 rule. After every 20 minutes of any near work say laptops, mobile or reading take a break and focus for 20 seconds at a far away object at least 20 meters away.
2. Frequently blink your eyes while working, if not possible to remind yourself to blink then at least after 30 minutes of your work slowly close your eyes 10 times.
3. Adequate water intake at least 3-4 litres per day
4. Adequate sleep at least for 7-8 hours
5. Do not rub the eye
6. Use anti reflective coated glasses if you have spectacles
7. Cold compress to the eyes 3 times a day (Can dip clean cotton in refrigerator cold water and keep over closed eyes for 30 seconds
Next Steps
Start with Eyedrops Genteal 1 drop 3 times a day.
Health Tips
Don't use Eyedrops Ciplox as it's an antibiotic not to be used unless prescribed. About Eyedrops Itone I am not sure what clinical trials it goes through as it's a Herbal Ayurvedic Eyedrops. So won't be able to comment.
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