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Start with small dense meals Add nuts eggs paneer warps cutlets cheese ( in small amounts in his diet Try French toast, good quality muesli and hung curd, paneer tikis, egg/ cheese dosa for breakfast Evening dinners try stuffed paratha with curd, lentil pasta with veggies and cheese paneer wrap egg sandwiches In between give him date and nuts laddu hung curd and cheese or hummus and crackers Start with small portions Look into deficiencies bowel movement and digestion to get more answers

You may contact for a personalized diet advice.For healthy tips you may follow up my YouTube channel Dietitian  Moumita Dutta https://youtube.com/@moumitadutta9588?si=JzWPbNEbhAsxqyCF

For skipping-meal issues, keep it simple: * Breakfast: protein + carb + fruit * Mid-morning: fruit / nuts / curd * Lunch: roti/rice + dal/paneer/chicken/egg + vegetables + curd * Evening: roasted chana/makhana + tea/coffee * Dinner: light protein + vegetables + roti/rice * Keep 1–2 emergency snacks ready for busy days. * Set meal reminders and avoid gaps longer than 4–5 hours. * If a full meal is not possible, take a small balanced meal instead of skipping completely.