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Hi, I understand your concern. Since your son is 10.3 years old, 23 kg and 130 cm, it’s important not to focus on weight alone because children’s nutritional requirements are based on age, growth pattern and BMI-for-age percentiles. His difficulty digesting chapatis, dal, vegetables and rice, along with frequently skipping meals, should not be ignored. Rather than forcing large meals, try smaller, frequent and easy-to-digest meals. You can also experiment with softer preparations such as khichdi, dal-rice, vegetable soups, idli, dosa, curd rice, eggs/paneer (if tolerated), smoothies, etc. Fruits can be offered in different forms if he doesn't prefer whole fruits.

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Start with small dense meals Add nuts eggs paneer warps cutlets cheese ( in small amounts in his diet Try French toast, good quality muesli and hung curd, paneer tikis, egg/ cheese dosa for breakfast Evening dinners try stuffed paratha with curd, lentil pasta with veggies and cheese paneer wrap egg sandwiches In between give him date and nuts laddu hung curd and cheese or hummus and crackers Start with small portions Look into deficiencies bowel movement and digestion to get more answers

For skipping-meal issues, keep it simple: * Breakfast: protein + carb + fruit * Mid-morning: fruit / nuts / curd * Lunch: roti/rice + dal/paneer/chicken/egg + vegetables + curd * Evening: roasted chana/makhana + tea/coffee * Dinner: light protein + vegetables + roti/rice * Keep 1–2 emergency snacks ready for busy days. * Set meal reminders and avoid gaps longer than 4–5 hours. * If a full meal is not possible, take a small balanced meal instead of skipping completely.

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You may contact for a personalized diet advice.For healthy tips you may follow up my YouTube channel Dietitian  Moumita Dutta https://youtube.com/@moumitadutta9588?si=JzWPbNEbhAsxqyCF

Good evening pls connect through app directly.