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Is this is depression ?
My friend had her breakup 4 months ago .She has been gosted by her boyfriend . Her boyfriend said some of harsh things which are haunting her like anything . She is trying hard to stop overthinking n consider that as a part of her life by keeping herself involved in her work ,her career, going out with her friends. Every month something happens and she used to get back to the starting point . These whole is draining her down .It is getting difficult and tired . What she should do ?
Ask her to spend time with her family. Starting with more 15mins.
1. Ask her to put efforts in talking to one parent everyday. Or sibling.
2. Tell her. What someone thinks about her in what they feel about themselves. She is not what someone else feels. So be forgiving and forgive that boy for breaking her heart. She will feel light.
3. And if she has recognised her pattern. To break it. Do opposite. Example- If you feel like not doing the. Office work. Do it. Opposite of every impulse. And don't feel guilty.
4. Sun bath in morning.
And remember it's just a beginning of learning and experiences. You are worthy of happiness and love.
All the best.
Health Tips
get a therapist if you want.
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Hi breakup in relationship is a loss which can lead to low mood. Usually people recover from it. If recovery is delayed please consult a Psychiatrist or counsellor.
Next Steps
consult a Psychiatrist or clinical psychologist or counsellor
Health Tips
make sure your friend is safe. be supportive
Answered
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