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Is there any exercise for disc herination

2018-09-17 04:03:54
I am a 18 year old female, my mother aged 50 is suffering from herniated disc in lower back since almost a year. Whenever she has bouts of pain, she will rest for a day or two, take the pain killer and is back to her routine life. Are there any exercises for disc herniation that would prevent these bouts?
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Best exercises to do are "core strengthening" exercises and yoga. Symptoms will be on and off over a period of time. Weight control, exercises and painkillers will help.

Answered2018-09-17 09:53:33

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