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Is it ok to change my diet to LCHF

2017-03-29 14:46:55
I eat a lot and crave for sugar and at times for something salty and then again sweet. Though I exercise regularly but am afraid my diet is not healthy. Will shifting to low carb high fat diet help
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Write your height, weight, lifestyle so that I can confirm your diet type.

Answered2017-03-29 15:00:27

YESNO

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Low fat ,low carbohydrate, high fibre and high protein diet is preferable
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share your all details about height, weight, health, food pattern,eating habits,daily routine and lifestyle for assessing your nutritional status and guide you accordingly.

Answered2017-03-29 16:53:10

YESNO

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