You are passing through asfter effact of allopathy medicine.Yet you have come out from your past illness with tbe help of psychietry treatment but your body become depend for sleep on medicine. In my opinion you need to modify your life style first . You are to go for walk daily and after dinner it must be for 20min walk .second thing is that avoid watching TV after 10pm and adopt habit to read books at night. I give this advise to many people of your age and they got benefited . If all above thing do not help you completely then consult me i will prescribe you medicine and provide counciling.

You need some counselling and also some regular exercises. If required, you can go for Homoeopathic medicines as they are without any side effects.

Hello,as per your clinical history is concerned do exercise regularly and at bed time mix two teaspoons each of organic apple cider vinegar and honey in a glass of warm water. Drink it before bedtime. Hope that helps

Hi dear a homeopathic constitutional treatment will give you a permanent cure naturally You can easily take an online consultation for further treatment guidance Medicines will reach you via courier services

Daily Exercise will help you a lot. Use green vegetables for dinner. Fruits in meal. meat/fish or eggs in breakfast if you are non-vegetarians. Soya beans,Dal will be good incase you are vegetarian. Thanks.

Homoeopathic medicines can permanently cure the problem rapidly effectively and efficiently without any side effects

Hi, u can start by modifying ur lifestyle, by doing yoga n exercise, also if required we can start with homoeopathy medicine for it. I will suggest u to start with passifiya tb, 2 in Eve n night . Let me know after 10 days how u felt. Please feel free to contact me if you have any.

Discussion will help to find reason of irregular sleep and also to eradicate reason by homoeopathy and by some other ways.

Shirodhara is the best choice for your problem.

Hello madam I understand your concern. Homepathic constitutional treatment is safe and most effective for you..it will take care of your sleep..

First of all Relax yourself...Your tension for future will not help u ...so just live in present n for more consultation,consult me online Regards Dr.Moiz Nasir

आप का इलाज करने के लिए आप के रोग के सम्बन्ध में कुछ और जानकारी चाहिए इसमें कुछ आयुर्वेदिक मेडिसिन और डाइट चार्ट जोकि ऑनलाइन कंसल्टेशन के बाद आप को एडवाइस करेंगे उन से जल्दी आराम होगा अभी आप के लिए कुछ सुझाव है - ज्यादा उपवास नहीं करना चाहिए! इसके अलावा भोजन के बीच लंबा गैप भी नही करना चाहिए! रोगी को हर 2-3 घंटे में कुछ न कुछ का सेवन करना चाहिए! एक समय पर बहुत सारा खाना पेट भर कर नहीं खाएं! रात के खाने में हल्का भोजन करना चाहिए! घी, तेल, मिर्चमसाला का दिनभर में कम से कम इस्तेमाल करें! हरी पत्तेदार सब्जियां ज्यादा से ज्यादा खाएं! जीवनशैली में सुबह शाम घूमना, हल्का भोजन, मीठा खाना छोड़ना, बढ़ते हुए वजन पर ध्यान देना, चिंता, तनाव, भय, शोक आदि से दूर रहना, नियमित योग अभ्यास करना, इत्यादि जैसे जरूरी बदलाव करें!

Anxiety is one thing wic bothering u a lot. Chat online so I know u well about ur health n guide you right