Hello Friend, Good that you are seeking a help. First you need to assess your condition to figure out the reason or root cause for your emotional imbalance which is causing sleeplessness. Suggest you consult a psychologists to discuss in detail about your concern. Choose online consultation which should be easy and convenient in such scenario.
Next Steps
Consult a psychologists directly or online. Feel free to reach out to me online through Practo app chat for further detailed evaluation and suitable solutions that you can follow practically to overcome this problem.
Be positive. You will be alright soon.