Take PCOD diet and exercise

Take Tablet Fol123 for female partner and Maxazoa Sachet for Male partner with a glass of water at bedtime once every night for three months Use I know kit for detection of ovulation and timed intercourses from day 10 of periods onwards Avoid lifting weights and stress and travel and dehydration Avoid papaya and pineapple Joining with husband in women down position with two pillows bellow your buttocks and sleep in the same position for 8 hours after joining to avoid semen trickledown. Use washroom before joining and don’t use wash room for 8 hours after joining to avoid semen trickledown.