For the precise plan f medicines v vl need a much detailed history.
But usually a course of virechana n later shamanoushadi s vl help you with the complaints.
Next Steps
Consult an Ayurvedic doctor
Health Tips
Diet modifications by reducing carbohydrate intake, increased usage vegetables raw or boiled.
Reduce stress if any
Go for a walk in th morning fr at least half an hour.
Increase physical activities.