Take online consultation directly for Ayurveda medications providing all details in private chat.
Correct your diet and exercise also which is very important.
Follow period paricharya during period days avoid heavy food heavy work bathing traveling exercise during period days.
Take help of Ayurveda medications also according your body needs.
There is no other natural alternative other than following periods paricharya and correction in diet lifestyle for natural painless regular menses without any problems
Answered2017-11-20 14:10:40
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