Take Ayurveda medications providing all details in private chat.
Correct your diet and lifestyle also for quick permenant relief.
Follow period paricharya during period days avoid heavy food heavy work bathing traveling exercise during period days.
There is no natural alternative for proper clear menses other than following periods paricharya during period days and corrections in diet and lifestyle.
Next Steps
take online consultation directly
Answered2017-10-30 06:58:39
Let others know if this answer was helpful